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Personal Training At Fitness Factory Holmdel

One on one attention geared toward your individual fitness goals. Our system provides motivation, guidance and structure with constant communication with your trainer using our online platform. We constantly are updating your workouts and your program to ensure optimal results We also provide full nutrition coaching with our certified on site nutritionist. Our nutritionist provides individual plans and programs based on your dietary needs and restrictions.

Try our 3 Day Free Trial to get you started!

Please call 848-444-1255 to set up a Free Personal Training evaluation.

Why Personal Training?

  • One-on-One attention from our personal trainers
  • Provides motivation, guidance and structure
  • Unique and creative workouts
  • Mix it up with Functional training
  • Teaching you exercises rather than showing you exercises
  • Nutritional and lifestyle tips

Fitness Factory using the Club Ready software.

Direction – Motivation – Education

What makes PT at
Fitness Factory Unique?

One of the greatest assets utilized by our trainers is our unique functional training stations. These stations provide the client and the trainer endless variations of workouts for all fitness levels. Providing traditional bodyweight training mixed with the latest in functional strength training exercises.

  • Specialized trainers for functional training stations
  • Certified trainers in all aspects of health and wellness
  • Open space allows trainers to transfer from station to station
  • Endless variation of styles

Personalized Program Design

Our Elite team of professionals are dedicated to creating a unique Exercise and Nutrition program built to accomplish and exceed your health and fitness goals

Phase 1

Fundamentals are learned and Conquered

Months 1-3

  • Basic movements are learned
  • Energy Levels increase
  • Overall health improves
  • Trainer is confident to integrate more complex exercises
  • Ready for phase 2

Phase 2

Putting the tools
to good use

Months 3-6

  • Intensity levels are increased
  • Dynamic movements are introduced
  • First real result is obtained (Weight loss, Strength gain)
  • Phase 3 is in our sights

Phase 3

Smooth Sailing

Months 6-9

  • Dynamic exercises are now mastered
  • Endurance for max intensity has been reached
  • Trainer is confident to push client above and beyond
  • Original goal is reached, new ones are established

Club Ready: The Fitness and Nutrition Tracking Software

Food and Exercise Tracking

  • Access to food database
  • Track calories burned in customizable activity log
  • Monitor weight, stress, energy levels and fitness evaluation results on a day to day, week to week or month to month basis using your customizable journal entries
  • Chart progress through individualized fitness evaluations

Access to Comprehensive Exercise Library

  • Browse thousands of exercises based on muscle groups
  • View educational photos, videos and descriptions of exercises and their progressions

Browse Hundreds of Health and Fitness Articles

  • Learn from experts across the country about the subject matter of your choice
  • Bookmark and receive book marked articles that you or your trainer find important to your success.

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