Certifications/Education

• CPR/AED Certified
• Focus Personal Training Institute Certification
• Interval Training for Clients and Athletes (Mike Boyle, ATC)
• Scoliosis and Schroth (Ariel Flug, PT, DPT, BSSPT)
• Olympic Lifting & Client Application (Liz Cavanaugh, Angelica Virga)
• Motor Control and Power Lifting (Ryan Chow)
• Diaphragmania (Alanna Bradley)
• Movement Preparation for Squatting (Zeena Hernandez, PT, DPT)
• Low Impact Training for Sedentary Populations (Will Brown)

Favorite Quote
“Your only competition is you.”

Favorite Exercise/Equipment

• Kettlebells

Favorite Post Workout Snack
Shakes

Hobbies

• Running
• dog walking

General Availability

• Early mornings and evenings