Personal Training

Our Mission

Michael CafieroMichael Cafiero

Personal Training Director

Department Mission Statement
Fitness is a lifestyle not just some hobby or resolution. As a personal trainer I take tremendous pride and joy installing these values in each and every one of my clients. It’s important to make fitness fun while constantly challenging yourself. As a trainer my objective is to give you the tools and motivation to go above and beyond your goals.



Schedule with Mike


Why Personal Training?

  • One-on-One attention
  • Provides motivation, guidance and structure
  • Unique and creative workouts
  • Mix it up with functional training
  • Teaching you exercises rather than showing you exercises
  • Nutritional and lifestyle tips

Fitness Factory using the Club Ready software.

Direction – Motivation – Education

Email Personal Training

Personalized Program Design

Our Elite team of professionals are dedicated to creating a unique Exercise and Nutrition program built to accomplish and exceed your health and fitness goals.

Phase 1: “Fundamentals are learned and Conquered”

Months 1-3

  • Basic movements are learned
  • Energy Levels increase
  • Overall health improves
  • Trainer is confident to integrate more complex exercises
  • Ready for phase 2

Phase 2: “Putting the tools to good use”

Months 3-6

  • Intensity levels are increased
  • Dynamic movements are introduced
  • First real result is obtained (Weight loss, Strength gain)
  • Phase 3 is in our sights

Phase 3: “Smooth Sailing”

Months 6-9

  • Dynamic exercises are now mastered
  • Endurance for max intensity has been reached
  • Trainer is confident to push client above and beyond
  • Original goal is reached, new ones are established

Club Ready: The Fitness and Nutrition Tracking Software

Food and Exercise Tracking

  • Access to food database
  • Track calories burned in customizable activity log
  • Monitor weight, stress, energy levels and fitness evaluation results on a day to day, week to week or month to month basis using your customizable journal entries
  • Chart progress through individualized fitness evaluations

Access to Comprehensive Exercise Library

  • Browse thousands of exercises based on muscle groups
  • View educational photos, videos and descriptions of exercises and their progressions

Browse Hundreds of Health and Fitness Articles

  • Learn from experts across the country about the subject matter of your choice
  • Bookmark and receive book marked articles that you or your trainer find important to your success.

Fitness Assessment Details

How Well do you know your body?

Assessment Request Form

  • Full Name*
  • Email*
  • Phone*
  • Goals*

Meet our Trainers


521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500


521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us