Small Group Training (SGT)

What is Small Group Training?

Small group training consists of one trainer working with a group of four to eight clients. Keeping the group to a max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.

Small Group Training also presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point and/or spending more time with the trainer for the available funds.

CONTACT US

Edgewater
521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
Rockaway
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500
Somerset
120 Cedar Grove Lane,
Somerset, NJ 08873
Phone: 732-868-1900 732-868-1900
Yonkers
30 Nepperhan St.,
Yonkers, NY 10701
Phone: 914-619-5276 914-619-5276
Holmdel
101 Crawfords Corner Rd.,
Holmdel, NJ 07733
Phone: 848-444-1255 848-444-1255

Edgewater

521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

Rockaway
350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us

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