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OUR MISSION

Department Mission Statement

“We do fitness different!”

Why Personal Training?

  • One-on-One attention from our personal trainers
  • Mix it up with Functional training
  • Provides motivation, guidance and structure
  • Teaching you exercises rather than showing you exercises
  • Unique and creative workouts
  • Nutritional and lifestyle tips

What makes PT at Fitness Factory Unique?

One of the greatest assets utilized by our trainers is our unique functional training stations. These stations provide the client and the trainer endless variations of workouts for all fitness levels. Providing traditional bodyweight training mixed with the latest in functional strength training exercises.

  • Specialized trainers for functional training stations
  • Certified trainers in all aspects of health and wellness
  • Open space allows trainers to transfer from station to station
  • Endless variation of styles

WELLNESS DEPARTMENT

  • Individualized Personal training: Our Elite team of professionals are dedicated to creating a unique Exercise and Nutrition program built to accomplish and exceed your health and fitness goals.
  • Small Group Training (SGT): Equipped with Matrix MX4 and Focusmaster boxing our SGT program can not be beat. We offer MyZone heart rate monitoring system as well so you can see exactly what you are burning during class.
  • Coaching Program: Work one on one with a trainer for a fraction of the price as traditional personal training. Learn what to do during a one hour workout and then get weekly assignments for the rest of the month. Your trainer is with you every step of the way even though there is very little one on one training.

Personalized Program Design

Our Elite team of professionals are dedicated to creating a unique Exercise and Nutrition program built to accomplish and exceed your health and fitness goals

Phase 1

Fundamentals are learned
and Conquered

Months 1-3

  • Basic movements are learned
  • Energy Levels increase
  • Overall health improves
  • Trainer is confident to integrate more complex exercises
  • Ready for phase 2

Phase 2

Putting the tools to
good use

Months 3-6

  • Intensity levels are increased
  • Dynamic movements are introduced
  • Phase 3 is in our sights
  • First real result is obtained (Weight loss, Strength gain)

Phase 3

Smooth Sailing

Months 6-9

  • Dynamic exercises are now mastered
  • Endurance for max intensity has been reached
  • Trainer is confident to push client above and beyond
  • Original goal is reached, new ones are established

Club Ready: The Fitness and Nutrition Tracking Software

BENEFITS OF CLUB READY SOFTWARE

Food and Exercise Tracking

  • Access to food database
  • Track calories burned in customizable activity log
  • Monitor weight, stress, energy levels and fitness evaluation results on a day to day, week to week or month to month basis using your customizable journal entries
  • Chart progress through individualized fitness evaluations

Access to Comprehensive Exercise Library

  • Browse thousands of exercises based on muscle groups
  • View educational photos, videos and descriptions of exercises and their progressions

Browse Hundreds of Health and Fitness Articles

  • Learn from experts across the country about the subject matter of your choice
  • Bookmark and receive book marked articles that you or your trainer find important to your success.

our team

Meet our trainers

Daniel Berardi

Daniel Berardi

Casey Bolanos

Casey Bolanos

Christian McLean

START YOUR FITNESS JOURNEY TODAY!

LEARN MORE ABOUT PERSONAL TRAINING

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