Group Classes

LESMILLSFitness Factory Somerset offers a robust schedule of group classes. If you’re the type of person that gets a better workout when you’re with a group, being motivated by an enthusiastic instructor, we have a class for you!

Our offerings include LesMills International classes. We are proud to be one of the few gyms in the area that offer these dynamic, world-class workouts.

Kick and punch your way to fitness with BODYCOMBAT. This low-impact, high-energy, martial-arts inspired workout will have you burning calories and getting fit. There are no complex moves to learn and the workout is totally non-contact. Just jump right in!

BODYPUMP gives you a total body workout using light-to-moderate weight and high reps. Instructors will show you how to execute the scientifically proven moves and pump out encouragement. Further motivation is provided by great music. This program is designed to help you achieve much more than you would on your own!

Join nowTry a Free Class!

Or call 732-868-1900 732-868-1900 to speak with a membership coordinator.

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Our approach to group fitness applies the thought in mind that our schedule must be robust and diverse enough to have something for everyone. We offer all the industry top classes such as Zumba, kickboxing to Cycling, Yoga and Pilates. We also include Les Mills which is the leader in providing choreographed fitness movements and music to over 14000 clubs worldwide. Les Mills renews its programs every three months with new choreography, licensed music and instructor education – creating an invigorating exercise experience known around the world and second to none. A BodyCombat class in Somerset is taught with the same choreography, music and vibe as it is in San Diego. This consistency is something you can plan your fitness goals and likes around.

Our club also features Les Mills Virtual Spin Classes. No instructor? No problem! LES MILLS™ Virtual workouts combine their world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.

With more than 50 classes per week, Fitness Factory of Somerset has something on the schedule for everyone. Try a class today!

Class Descriptions:

BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BOOTCAMP

Consists of a full body cardio workout with an innovative mixture of High Intensity Interval Training (HIIT) and functional fitness exercises designed to maximize and challenge your personal fitness goals. The class alternates traditional group fitness with stations and Tabata training.

CORE

This class is designed to build core muscle groups while improving posture trough performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

FMSS (Functional Movement, Strength, and Stretch)

FMSS incorporates mini circuits accompanied with stretching. This format utilizes low impact movement patterns to help strengthen the core and muscles to support healthy joints.

FOREVER FIT

This class provides exercises that will strengthen all muscle groups, large and small. We will focus on stability and flexibility, gain muscle strength and endurance, and build coordination for every-day life. Perfect for Seniors!

HIIT

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

PILATES

A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

SoulBody Barre

SoulBody Barre is inspired by the principles of Pilates, the wisdom of yoga, the graceful elements of dance, and the body sculpting benefits of strength training. SoulBody uses cutting-edge choreography set to contemporary music by original artists. Combined with our signature SoulBody Flow, SoulBody creates a progressive BARRE workout appropriate for everyone!

SPIN

SPIN is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your ultimate goal!

YOGA

Hatha yoga’s pace is slow and gentle; it is an ideal starting place for people who are new to yoga. All levels are welcome and alternate poses are suggested to accommodate all yogis. Hath yoga combines movements with breathing control, or pranayama. Students of Hatha yoga hold each post through several breaths before transitioning to the next pose or flow.

ZUMBA

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

For all inquiries regarding our Somerset location, please complete the form below.

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    Group FitnessStudio CyclingClub TourPersonal Training‎Weight Loss
    Daily Member/Guest expressly consents to being contacted by THE GYM via an automated telephone dialing system (ATDS) or automated texts or voice calls for informational and/or promotional purposes at the above phone number. Such consent is voluntary and is not a condition of purchase of any goods or services with THE GYM and may be revoked at any time by the undersigned via opting out on the text message.




CONTACT US

Edgewater
521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
Rockaway
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500
Somerset
120 Cedar Grove Lane,
Somerset, NJ 08873
Phone: 732-868-1900 732-868-1900

Edgewater

521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

Rockaway
350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us

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