Team Training


Team Training

Team Training is something we use to describe that little something whatever it may be, that makes you dig deep and find that last bit of energy to finish that last rep or run that extra step. Everyone’s Team Training is different, some people say it is their family, others are motivated by good health, and some just want that perfect beach body. We challenge you to find your Team Training and use it to mentally push you through the finish line. So we ask you

WHAT IS YOUR X-Factor? Tell us about it on our Facebook and Instagram pages!

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Personal Training in a Team Setting

Our Team Training sessions gives you access to specialized training stations designed to constantly challenge you and your workouts. This Team Training setting creates a sense of comradery and team work which motivates team members to push one another to get the most out of each workout! Each class session is held by a Personal Trainer who specializes in their station and discipline.

Team Training:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

Try a Free Class!

Multiple options for traditional bodyweight exercises. And the latest in functional training exercises.

Team Training Stations

  • Barre Room
  • Indoor Turf
  • KickBoxing Studio
  • Spin Studio
  • TRX Training Zone


521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500
120 Cedar Grove Lane,
Somerset, NJ 08873
Phone: 732-868-1900 732-868-1900


521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us

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