Department Mission Statement
Every single person has the ability to accomplish their goals in the gym; it is simply a matter of unlocking that potential. I will always make it my duty to not only become the key to the goals of each of my unique clients, but to endure the journey with them.
Why Personal Training?
- One-on-One attention for your fitness training
- Provides motivation, guidance and structure
- Unique and creative workouts
- Mix it up with functional training
- Teaching you exercises rather than showing you exercises
- Nutritional and Lifestyle tips.
Direction – Motivation – Education
Personalized Program Design
Our Elite team of professionals are dedicated to creating a unique Exercise and Nutrition program built to accomplish and exceed your health and fitness goals.
Phase 1: “Fundamentals are learned and Conquered”
- Basic movements are learned
- Energy Levels increase
- Overall health improves
- Trainer is confident to integrate more complex exercises
- Ready for phase 2
Phase 2: “Putting the tools to good use”
- Intensity levels are increased
- Dynamic movements are introduced
- First real result is obtained (Weight loss, Strength gain)
- Phase 3 is in our sights
Phase 3: “Smooth Sailing”
- Dynamic exercises are now mastered
- Endurance for max intensity has been reached
- Trainer is confident to push client above and beyond
- Original goal is reached, new ones are established
Club Ready: The Fitness and Nutrition Tracking Software
Food and Exercise Tracking
- Access to food database
- Track calories burned in customizable activity log
- Monitor weight, stress, energy levels and fitness evaluation results on a day to day, week to week or month to month basis using your customizable journal entries
- Chart progress through individualized fitness evaluations
Access to Comprehensive Exercise Library
- Browse thousands of exercises based on muscle groups
- View educational photos, videos and descriptions of exercises and their progressions
Browse Hundreds of Health and Fitness Articles
- Learn from experts across the country about the subject matter of your choice
- Bookmark and receive book marked articles that you or your trainer find important to your success.
Body Composition Tracking
Please check back soon.
Fitness Assessment Details
How Well do you know your body?
Assessment Request Form
Meet our Trainers