Group Classes

We have something for everyone in our newly expanded group studios. Our enthusiastic instructors are interactive and experienced at giving you a full body work out, dynamic and thrilling for the full duration.

Our spacious studio is pristine and fresh for your comfort. Stay pumped and work on your dance skills with our Zumba, stay fit and toned with Pilates or work at strengthening your physique through Yoga.

All classes are included in your membership!

Yoga Studio. Group Studio


Try a Free Class

*Management reserves the right to change, cancel, switch instructors as well as any other reasonable decisions necessary for the program.

Class Descriptions:


Fitness FactoryA Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation.


Ditch the workout and join the PARTY! This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow, and something everyone can do – Zumba is the best way to "dance away your worries"


This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment such as light weights, bands, and rings. Relaxation stretches and balance work are also incorporated.

Body Combat

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by material arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and MuayThai. You will punch, kick, and kata your way through calories superior cardio fitness.

Body Pump

BODYPUMP is the "original barbell" class that strengthens your entire body and challenges all your major muscle groups by using the best weight – room exercise like squats, presses, lifts and curls. Great music, awesome instructors your choice of weight inspire you to get the results you came for – and fast!


ABSolution uses traditional core exercises as well as dynamic exercises to challenge all core fitness levels. Each exercise is performed for one minute. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body.

*Management reserves the right to change, cancel, switch instructors as well as any other reasonable decisions necessary for the program.


521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500
120 Cedar Grove Lane,
Somerset, NJ 08873
Phone: 732-868-1900 732-868-1900
30 Nepperhan St.,
Yonkers, NY 10701
Phone: 914-619-5276 914-619-5276
101 Crawfords Corner Rd.,
Holmdel, NJ 07733
Phone: 848-444-1255 848-444-1255


521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us

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