palisades park

ALEC MONICO

Certifications

  • ASFA Certified Trainer
  • CPR, AED and First Aid Certified

Areas of Specialization

  • Circuit Training for Fat Loss
  • Core Conditioning
  • Strength and Endurance Training
  • Toning and Sculpting

Personal Mission Statement
Exercise transformed my life. Let me use it to transform yours as well.

Favorite Exercise
Db Split Squat

General Availability
Monday to Friday
1:00 PM – 9:00 PM

Saturday
2:00 PM – 6:00 PM

Sunday
8:00 AM – 3:00 PM