Our Mission
Why Personal Training?
- One-on-One attention for your personal fitness
- Provides motivation, guidance and structure
- Unique and creative workouts
- Mix it up with functional training
- Teaching you exercises rather than showing you exercises
- Nutritional and lifestyle tips
Fitness Factory using the Club Ready software.
Direction – Motivation – Education
Personalized Program Design
Our Elite team of professionals are dedicated to creating a unique Exercise and Nutrition program built to accomplish and exceed your health and fitness goals.
Phase 1: “Fundamentals are learned and Conquered”
Months 1-3
- Basic movements are learned
- Energy Levels increase
- Overall health improves
- Trainer is confident to integrate more complex exercises
- Ready for phase 2
Phase 2: “Putting the tools to good use”
Months 3-6
- Intensity levels are increased
- Dynamic movements are introduced
- First real result is obtained (Weight loss, Strength gain)
- Phase 3 is in our sights
Phase 3: “Smooth Sailing”
Months 6-9
- Dynamic exercises are now mastered
- Endurance for max intensity has been reached
- Trainer is confident to push client above and beyond
- Original goal is reached, new ones are established
Club Ready: The Fitness and Nutrition Tracking Software
Food and Exercise Tracking
- Access to food database
- Track calories burned in customizable activity log
- Monitor weight, stress, energy levels and fitness evaluation results on a day to day, week to week or month to month basis using your customizable journal entries
- Chart progress through individualized fitness evaluations
Access to Comprehensive Exercise Library
- Browse thousands of exercises based on muscle groups
- View educational photos, videos and descriptions of exercises and their progressions
Browse Hundreds of Health and Fitness Articles
- Learn from experts across the country about the subject matter of your choice
- Bookmark and receive book marked articles that you or your trainer find important to your success.
Body Composition Tracking
Please check back soon.
