new providence

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OUR MISSION

DEVELOPMENT | LEADERSHIP | EDUCATION

Why Personal Training?

  • One-on-One attention from our personal trainers
  • Provides motivation, guidance and structure
  • Unique and creative workouts
  • Mix it up with Functional training
  • Teaching you exercises rather than showing you exercises
  • Nutritional and lifestyle tips
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What makes PT at
Fitness Factory Unique?

One of the greatest assets utilized by our trainers is our unique functional training stations. These stations provide the client and the trainer endless variations of workouts for all fitness levels. Providing traditional bodyweight training mixed with the latest in functional strength training exercises.

  • Specialized trainers for functional training stations
  • Certified trainers in all aspects of health and wellness
  • Open space allows trainers to transfer from station to station
  • Endless variation of styles

Personalized Program Design

Our Elite team of professionals are dedicated to creating a unique Exercise and Nutrition program built to accomplish and exceed your health and fitness goals

Phase 1

Fundamentals are learned and Conquered

Months 1-3

  • Basic movements are learned
  • Energy Levels increase
  • Overall health improves
  • Trainer is confident to integrate more complex exercises
  • Ready for phase 2

Phase 2

Putting the tools
to good use

Months 3-6

  • Intensity levels are increased
  • Dynamic movements are introduced
  • First real result is obtained (Weight loss, Strength gain)
  • Phase 3 is in our sights

Phase 3

Smooth Sailing

Months 6-9

  • Dynamic exercises are now mastered
  • Endurance for max intensity has been reached
  • Trainer is confident to push client above and beyond
  • Original goal is reached, new ones are established

Club Ready: The Fitness and Nutrition Tracking Software

Food and Exercise Tracking

  • Access to food database
  • Track calories burned in customizable activity log
  • Monitor weight, stress, energy levels and fitness evaluation results on a day to day, week to week or month to month basis using your customizable journal entries
  • Chart progress through individualized fitness evaluations

Access to Comprehensive Exercise Library

  • Browse thousands of exercises based on muscle groups
  • View educational photos, videos and descriptions of exercises and their progressions

Browse Hundreds of Health and Fitness Articles

  • Learn from experts across the country about the subject matter of your choice
  • Bookmark and receive book marked articles that you or your trainer find important to your success.

Fitness Factory New Providence

Address

598 Central Ave
New Providence, NJ 07974

Contact

Phone: 908-665-9500

Customer Support:
[email protected]

Hours

Monday to Thursday: 5:00 AM – 11:00 PM
Friday: 5:00 AM – 10:00 PM
Saturday:7:00 AM – 8:00 PM
Sunday: 7:00 AM – 8:00 PM

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our team

Meet our trainers

Thomas Bennington

Thomas Bennington

Heather Kantorek

Heather Kantorek

Assessment Request Form

Free Pass
What are your fitness interests?
Checkboxes

MUST BE 18 YEARS OR OLDER.
LIMIT: ONE USE PER CUSTOMER (FIRST-TIME VISITORS ONLY)
ID REQUIRED *DURING SUMMER MONTHS, MUST BE 23 YEARS OR OLDER

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Grab Your 3 Day
Free Pass Today!

Free Pass
What are your fitness interests?
Checkboxes

MUST BE 18 YEARS OR OLDER.
LIMIT: ONE USE PER CUSTOMER (FIRST-TIME VISITORS ONLY)
ID REQUIRED *DURING SUMMER MONTHS, MUST BE 23 YEARS OR OLDER