Team Training is something we use to describe that little something whatever it may be, that makes you dig deep and find that last bit of energy to finish that last rep or run that extra step. Everyone’s Team Training is different, some people say it is their family, others are motivated by good health, and some just want that perfect beach body. We challenge you to find your Team Training and use it to mentally push you through the finish line. So we ask you
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Personal Training in a Team Setting
Our Team Training sessions gives you access to specialized training stations designed to constantly challenge you and your workouts. This Team Training setting creates a sense of comradery and team work which motivates team members to push one another to get the most out of each workout! Each class session is held by a Personal Trainer who specializes in their station and discipline.
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
Multiple options for traditional bodyweight exercises. And the latest in functional training exercises.
Team Training Stations
- Barre Room
- Indoor Turf
- KickBoxing Studio
- Spin Studio
- TRX Training Zone