Personal Training

Our Mission

Department Mission Statement

“Hard Work + Determination = Success!”

 

Why Personal Training?

  • One-on-One attention from our personal trainers
  • Mix it up with Functional training
  • Provides motivation, guidance and structure
  • Teaching you exercises rather than showing you exercises
  • Unique and creative workouts
  • Nutritional and lifestyle tips

Fitness Factory using the Club Ready software.

Direction – Motivation – Education

What makes PT at Fitness Factory Unique?

One of the greatest assets utilized by our trainers is our unique functional training stations. These stations provide the client and the trainer endless variations of workouts for all fitness levels. Providing traditional bodyweight training mixed with the latest in functional strength training exercises.

  • Specialized trainers for functional training stations
  • Certified trainers in all aspects of health and wellness
  • Open space allows trainers to transfer from station to station
  • Endless variation of styles

Personalized Program Design

Our Elite team of professionals are dedicated to creating a unique Exercise and Nutrition program built to accomplish and exceed your health and fitness goals.

Phase 1: “Fundamentals are learned and Conquered”

Months 1-3

  • Basic movements are learned
  • Energy Levels increase
  • Overall health improves
  • Trainer is confident to integrate more complex exercises
  • Ready for phase 2

Phase 2: “Putting the tools to good use”

Months 3-6

  • Intensity levels are increased
  • Dynamic movements are introduced
  • First real result is obtained (Weight loss, Strength gain)
  • Phase 3 is in our sights

Phase 3: “Smooth Sailing”

Months 6-9

  • Dynamic exercises are now mastered
  • Endurance for max intensity has been reached
  • Trainer is confident to push client above and beyond
  • Original goal is reached, new ones are established

Club Ready: The Fitness and Nutrition Tracking Software

Food and Exercise Tracking

  • Access to food database
  • Track calories burned in customizable activity log
  • Monitor weight, stress, energy levels and fitness evaluation results on a day to day, week to week or month to month basis using your customizable journal entries
  • Chart progress through individualized fitness evaluations

Access to Comprehensive Exercise Library

  • Browse thousands of exercises based on muscle groups
  • View educational photos, videos and descriptions of exercises and their progressions

Browse Hundreds of Health and Fitness Articles

  • Learn from experts across the country about the subject matter of your choice
  • Bookmark and receive book marked articles that you or your trainer find important to your success.

Body Composition Tracking

Please check back soon.

 

Fitness Assessment Details

How Well do you know your body?

Assessment Request Form

  • Full Name*
  • Email*
  • Phone*
  • Goals*


CONTACT US

Edgewater
521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
Rockaway
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500

Edgewater

521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

Rockaway
350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us