Group Classes

LESMILLS FOR A FITTER PLANETWe have something for everyone in our newly expanded group studios and group exercises. Our enthusiastic instructors are interactive and experienced at giving you a full body work out, dynamic and thrilling for the full duration and we offer Les Mills classes.

Our spacious studio is pristine and fresh for your comfort. Stay pumped and work on your dance skills with our Zumba, stay fit and toned with Pilates or work at strengthening your physique through Yoga.

Our New Spin Studio holds over 30 new Techno Gym Spin Bikes. Our interactive instructors make sure you get a full body workout, engaging every part of your body while you spin! All classes are included in your membership!

Contact us for more info! Join now Grab Your 3 Day Free Pass Today!

ZVMBAYogaSPINNINGBAT CAMPBODYPUMP

We offer LesMills Classes!

Fitness Factory

Fitness Factory offers LES MILLS™ group classes. Les Mills Group Fitness and change the lives of millions of people in 14,000 clubs across 80 countries. Their mission is to create a fitter planet, one workout at a time. Every day we challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of the world’s most popular group fitness classes.

Les Mills renews its programs every three months with new choreography, licensed music and instructor education – creating an invigorating exercise experience known around the world.

With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself. Gain the energy of the group effect as one of our certified instructors guides you through a hugely motivating workout set to amazing chart-topping music.

You’ll unleash yourself, fall in love with fitness, and change your life. You’ll sweat, you’ll shout – you may even curse us – but you’ll leave feeling exhilarated. And tomorrow you’ll come back and do it all again. Try a class today!

Try a Free Class

Class Descriptions:

SPIN

Fitness FactorySPIN is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your ultimate goal!

Les Mills BODYPUMP™

Les Mills BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Cardio Body Flow

This class is designed to tone and strengthen the gluts, hips and abdominals along with core strengthening exercises. All levels.

Explosive 30

Explosive 30 incorporates agility and speed drills, cardiovascular exercise, and a strength and flexibility component.

Ab Attack30

Ab Attack30 the focus will be on the upper and lower abs, obliques, back muscles, muscular slings used in functional movement, as well as the hips and gluts to develop better balance.

Kickboxing 30

It’s a combination of intense kickboxing moves to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training.

Cardio Step

With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body.

Strength Circuit

This class is designed to tone and strengthen the gluts, hips and abdominals along with core strengthening exercises. All levels.

Toning and Strengthening

A full body workout that will challenge your core.

Body Blast

This class is designed to tone and strengthen the gluts, hips and abdominals along with core strengthening exercises. All levels.

Power Hour

Power Hour is a total-body workout that incorporates strength training, cardio, core work and flexibility while using dumbbells, bands, stability ball, step.

Pilates

This mat class consists of a series of non-impact exercises that help improve muscle control, flexibility and coordination. Pilates exercises are designed to maximize abdominal strength, while toning and increasing flexibility in the rest of the body.

Yoga

Yoga is a path to follow and not the destination. When we practice yoga we discover the amazing ability of the body to move, balance, lift, and support; we increase the ability of the mind to focus and release preconceived notions; we transcend the body and the mind to the place of being.

ZUMBA®

Get ready for the workout craze sweeping the nation! Zumba is a fresh approach to dance-oriented workouts, combining Latin dance moves with belly dancing, hip hop, and traditional fitness moves. The music will get you moving and the choreography is easy enough for anyone to follow.

Kickboxing

This class is a combination of cardio and kickboxing providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.

*Management reserves the right to change, cancel, switch instructors as well as any other reasonable decisions necessary for the program.

Fitness Factory offers LES MILLS™ group classes. Les Mills Group Fitness changes the lives of millions of people in 14,000 clubs across 80 countries. Their mission is to create a fit planet, one workout at a time. Every day we challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of the world’s most popular group fitness classes.

Les Mills renews its programs every three months with new choreography, licensed music and instructor education – creating an invigorating exercise experience known around the world.

With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself. Gain the energy of the group effect as one of our certified instructors guides you through a hugely motivating workout set to amazing chart-topping music.

You’ll unleash yourself, fall in love with fitness, and change your life. You’ll sweat, you’ll shout – you may even curse us – but you’ll leave feeling exhilarated. And tomorrow you’ll come back and do it all again.

LESMILLS

CONTACT US

Edgewater
521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
Rockaway
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500

Edgewater

521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

Rockaway
350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us