Strength and Cardio

F1 Main Cardio and Functional Training

We provide rows of the latest treadmills, each with their own personal television. The touch screen controls will guide your strength exercises and cardio workouts through a powerful collection of preselected programmed workouts, or you can customize your own. All instructions are available in over 25 different languages, including English, Korean and Spanish.

F2 Group Studio and Selectorized Machinery

Your body will perform at the level that you tune it to. Our specialized equipment by Star Trac and Life Fitness will enhance your level of performance in ways that you never imagined. Whether you are running to catch a football and battling your way across the grid iron, or running to catch a train and battling your way through rush hour traffic, you will benefit from our performance enhancing floor.

Extensive Free Weights and Hammer Strength Machines

F3 Enormous Free Weight Area and Cycling Room

In the tradition of the world’s champions The Fitness Factory Health Club’s third floor is dedicated to the basics of strength training and is filled up with free weights, barbells, dumbbells, flat bench and squat racks. Strength never goes out of style.

Spin Room
Trance out, sweat through your clothes in our spin room, located on our third floor. People come from all over to participate in our addictive spin class, each lead by an instructor with a different style, but all with the intensity you would expect from a world class spin program.


521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500


521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us