Team Training

X-Factor TRAINING SMALL GROUP TRAINING
Team Training is what we use to describe that little something whatever it may be, that makes you dig deep and find that last bit of energy to finish that last rep or run that extra step. Everyone’s Team Training is different, some people say it’s their family, others are motivated by good health, and some just want that perfect beach body. We challenge you to find your Team Training and use it to mentally push you through the finish line. So we ask you

WHAT IS YOUR X-Factor? Tell us about it on our Facebook and Instagram pages!

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Personal Training in a Small Group Setting

Our Small Group Training sessions gives you access to specialized training stations designed to constantly challenge you and your workouts. This small group setting creates a sense of comradery and team work which motivates team members to push one another to get the most out of each workout! Each class session is held by a Personal Trainer who specializes in their station and discipline.

Team Training:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

Multiple options for traditional bodyweight exercises. And the latest in functional training exercises.

Team Training Stations

  • Group X Room
  • Indoor Turf
  • PurMotion Area
  • Spin Studio
  • TRX Training Zone

 

CONTACT US

Edgewater
521 River Road
Edgewater, NJ 07020
Phone: 201-945-0900 201-945-0900
Palisades Park
15 Grand Ave.
Palisades Park, NJ 07650
Phone: 201-943-3099 201-943-3099
Rockaway
350 Route 46
Rockaway, NJ 07866
Phone: 973-627-9156 973-627-9156
New Providence
598 Central Ave.
New Providence, NJ 07974
Phone: 908-665-9500 908-665-9500

Edgewater

521 River Road
Edgewater NJ 07020
Phone: 201-945-0900201-945-0900
Email Us

Rockaway
350 Route 46
Rockaway NJ, 07866
Phone: 973-627-9156973-627-9156
Email Us